Information in English

Welcome to the second edition of Last Man Standing – Østmarka Backyard Ultra.

Race date: 08.08.2020 at 09:00.

Location: Siggerud, Norway.

 

Rules:

 

Mandatory Equipment:

During the race: Head lamp and safety vest. Fully charged mobile phone.

At camp:  Basic first aid equipment : gnagsårplaster, plaster, sports tape, desinfiserende middel, steril nål. Klær i forhold til vær og føre: Ull, vindtett jakke- og bukse. Ekstra skift.

Service for runners: 

There will be food and refreshments awailable: Hot soul, buljong, bread, chokolate, banana, oranges, chips, wather og cola.

Bags can be stored inside.

Prizes:

Last man standing get a Golden Ticket to Big Dog´s Backyard Ultra.

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